Lisa Spitz Counselling
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Areas I Can Help With

Bereavement & Grief ​


It’s normal to grieve when someone dies but sometimes it might feel overwhelming to move forward.  Together we understand that relationships might be complicated and understand how you’re feeling and why.
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Depression & Anxiety



Depression and Anxiety can exist both separately and together. Depression is not a low mood or an off day, which can occur in us all, but a mental health condition.  Anxiety can manifest in a variety of ways including body (somatic) experiences and can lead to Depression if untreated.
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Trauma & Abuse


Trauma can be broken down in to two areas.  Big 'T' and little 't' events.  A Big T event is one most people would consider traumatic such as a plane crash or the unexpected loss of a loved one.  A little t event is experienced as traumatic at a personal level such as a relationship break up or loss of a pet.
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Divorce & Co-Parenting


Divorce can feel overwhelming as not only are you dealing with feelings of loss regarding the relationship but there are practical & financial realities that might need to be navigated as well.  I can help support you as you make this transition.

Co-parenting can be very difficult when you are still angry with your former partner and putting your child first at this difficult time might seem impossible.  Together we can look at what’s being activated and how to create a more harmonious relationship.​​
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Couples & Relationship Issues



All relationships, romantic or otherwise, need good communication skills to navigate the challenges that they can face.  Together we can look at what’s going on and how to address the problems that your relationship faces.
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Menopause & Midlife Transitions



Menopause can be debilitating and cause not only mental health issues but also feelings of invisibility and loss of youth, amongst others.  I can provide you with support as you navigate this difficult experience.

Midlife can be an opportunity to reassess where you are in your life and what you feel regarding your relationships and work.  You might want to make major changes and it might be useful to explore what’s going on and why these changes now.​
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Lisa Spitz Counselling. Helping individuals, couples and corporate clients. Based in Northwood, Middlesex. 
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Telephone

Email

07483 802314
[email protected]

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  • Home
  • About Me
  • Therapy
    • Online Therapy
  • Areas I can help with
  • Corporate Clients
  • Venue and Fees
  • Press
  • Advice