I understand how daunting it can be to when you think you might like to talk to someone. You might be finding life overwhelming at the moment and need a safe and non judgemental space to work things through.
Seeking help outside of your family or friends might not feel natural. Talking about yourself and thinking about your feelings may seem too much or too self indulgent. I like to see counselling as an ongoing, weekly conversation between two people who have your best interests at heart. Unlike friends or family I have no agenda beyond helping you to make choices that truly work for you. Together we look at what's going on for you and why there might be areas that need working through and the tools needed to do so. My aim is to offer clients a confidential place which allows you the opportunity to understand yourself better. I believe that by understanding why we do what we do, we can change, grow and develop. This, in turn, allows us to make different choices.
Lisa Spitz MBACP Tel: 07483 802314 Email: Lisa@Lisaspitzcounselling.co.uk