Therapies 

Individual

Counselling will help you develop new  tools so that you can manage life better.​

Couples

I can help you both to understand the issues within the relationship

Corporate

Supporting staff in taking care of their mental well being

Could you?

This is such a powerful topic. Watch Drazzy and I discuss all things relationships and cheating. 

About Lisa Spitz Counselling

I understand how daunting it can be when you think you would  like to talk to someone.  Seeking help outside of your family or friends might not feel natural; talking about yourself and thinking deeply about your feelings may seem difficult or self-indulgent.  You might be finding life overwhelming at the moment and need a safe and non-judgemental space to work things through.​

Areas I Can Help With 

Bereavement & Grief 

It’s normal to grieve when someone dies but sometimes it might feel overwhelming to move forward.  Together we understand that relationships might be complicated and understand how you’re feeling and why

Depression & Anxiety

Depression and Anxiety can exist both separately and together. Depression is not a low mood or an off day, which can occur in us all, but a mental health condition.  Anxiety can manifest in a variety of ways including body (somatic) experiences and can lead to Depression if untreated.

Trauma & Abuse

Trauma can be broken down in to two areas.  Big T and little t events.  A Big T event is one most people would consider traumatic such as a plane crash or the unexpected loss of a loved one.  A little t event is experienced as traumatic at a personal level such as a relationship break up or loss of a pet.

Divorce & Co-Parenting

Divorce can feel overwhelming as not only are you dealing with feelings of loss regarding the relationship but there are practical & financial realities that might need to be navigated as well.  I can help support you as you make this transition.

Co-parenting can be very difficult when you are still angry with your former partner and putting your child first at this difficult time might seem impossible.  Together we can look at what’s being activated and how to create a more harmonious relationship.​

Couples & Relationship Issues

All relationships, romantic or otherwise, need good communication skills to navigate the challenges that they can face.  Together we can look at what’s going on and how to address the problems that your relationship faces.
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Menopause & Midlife Transitions

Menopause can be debilitating and cause not only mental health issues but also feelings of invisibility and loss of youth, amongst others.  I can provide you with support as you navigate this difficult experience.

Midlife can be an opportunity to reassess where you are in your life and what you feel regarding your relationships and work.  You might want to make major changes and it might be useful to explore what’s going on and why these changes now.​