Helping individuals & couples
to acknowledge & accept their feelings & to be curious about another way to engage with the world
Could you?This is such a powerful topic. Watch Drazzy and I discuss all things relationships and cheating.
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About Lisa Spitz Counselling
I understand how daunting it can be when you think you would like to talk to someone. Seeking help outside of your family or friends might not feel natural; talking about yourself and thinking deeply about your feelings may seem difficult or self-indulgent. You might be finding life overwhelming at the moment and need a safe and non-judgemental space to work things through.
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Bereavement & GriefIt’s normal to grieve when someone dies but sometimes it might feel overwhelming to move forward. Together we understand that relationships might be complicated and understand how you’re feeling and why
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Depression & AnxietyDepression and Anxiety can exist both separately and together. Depression is not a low mood or an off day, which can occur in us all, but a mental health condition. Anxiety can manifest in a variety of ways including body (somatic) experiences and can lead to Depression if untreated.
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Trauma & AbuseTrauma can be broken down in to two areas. Big T and little t events. A Big T event is one most people would consider traumatic such as a plane crash or the unexpected loss of a loved one. A little t event is experienced as traumatic at a personal level such as a relationship break up or loss of a pet.
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Divorce & Co-ParentingDivorce can feel overwhelming as not only are you dealing with feelings of loss regarding the relationship but there are practical & financial realities that might need to be navigated as well. I can help support you as you make this transition.
Co-parenting can be very difficult when you are still angry with your former partner and putting your child first at this difficult time might seem impossible. Together we can look at what’s being activated and how to create a more harmonious relationship. |
Couples & Relationship IssuesAll relationships, romantic or otherwise, need good communication skills to navigate the challenges that they can face. Together we can look at what’s going on and how to address the problems that your relationship faces.
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Menopause & Midlife TransitionsMenopause can be debilitating and cause not only mental health issues but also feelings of invisibility and loss of youth, amongst others. I can provide you with support as you navigate this difficult experience.
Midlife can be an opportunity to reassess where you are in your life and what you feel regarding your relationships and work. You might want to make major changes and it might be useful to explore what’s going on and why these changes now. |
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