My latest collaboration with Vyman Solictors and Zharna Sutaria. Relationships can end without conflict, fireworks or courtrooms. If you or someone you know are struggling coming to terms with the end of a relationship please get in contact because endings can be hard no matter how wanted they are.

You can read the full article here: When Staying Together Feels Easier Than Leaving.

I was proud to be invited to contribute to this important article published by Vyman Solicitors, titled “Male Mental Health and Divorce: The Silent Struggle We Can’t Ignore.
It explores the often-overlooked topic of male mental health during and after divorce. 
This piece is part of a wider conversation around mental health, co-parenting, and the emotional challenges many face during and after divorce; especially men, who often feel overlooked in these discussions.
As someone who works closely with individuals navigating difficult life transitions, I'm passionate about creating space for more honest dialogue, better support systems, and emotional resilience.
You can read the full article here:
Male Mental Health and Divorce – The Silent Struggle We Can’t Ignore
I’ll be sharing more on this topic soon as the conversation continues in upcoming features.

Communication is often considered the foundation of a healthy relationship, but it’s not always easy. Whether you’ve been together for a short time or many years, there are always ways to improve how you and your partner communicate. At Lisa Spitz Counselling, I help couples navigate the challenges that arise when communication breaks down. In this blog post, I’ll share practical steps that can help you connect better with your partner and create a stronger, more open relationship.