<![CDATA[Lisa Spitz Counselling - Advice]]>Thu, 09 Oct 2025 00:44:17 -0700Weebly<![CDATA[We Don't Fight. We Don't Talk.]]>Fri, 06 Jun 2025 07:48:06 GMThttp://www.lisaspitzcounselling.co.uk/counselling-advice-blog/we-dont-fight-we-dont-talkMy latest collaboration with Vyman Solictors and Zharna Sutaria. Relationships can end without conflict, fireworks or courtrooms. If you or someone you know are struggling coming to terms with the end of a relationship please get in contact because endings can be hard no matter how wanted they are.

You can read the full article here: When Staying Together Feels Easier Than Leaving.
]]><![CDATA[Contributing to the Conversation: Mental Health and Divorce]]>Thu, 22 May 2025 07:00:00 GMThttp://www.lisaspitzcounselling.co.uk/counselling-advice-blog/struggling-to-communicate-or-feeling-overwhelmed-counselling-can-help-both-couples-and-individuals-life-can-be-challenging-whether-youre-navigating-it-with-a-partner-or-on-your-own-there-are-moments-when-communication-breaks-down-when-feelings-b
I was proud to be invited to contribute to this important article published by Vyman Solicitors, titled “Male Mental Health and Divorce: The Silent Struggle We Can’t Ignore.
It explores the often-overlooked topic of male mental health during and after divorce. 
This piece is part of a wider conversation around mental health, co-parenting, and the emotional challenges many face during and after divorce; especially men, who often feel overlooked in these discussions.
As someone who works closely with individuals navigating difficult life transitions, I'm passionate about creating space for more honest dialogue, better support systems, and emotional resilience.
You can read the full article here:
Male Mental Health and Divorce – The Silent Struggle We Can’t Ignore
I’ll be sharing more on this topic soon as the conversation continues in upcoming features.
]]><![CDATA[How to Improve Communication in Your Relationship]]>Fri, 14 Feb 2025 13:38:30 GMThttp://www.lisaspitzcounselling.co.uk/counselling-advice-blog/how-to-improve-communication-in-your-relationshipCommunication is often considered the foundation of a healthy relationship, but it’s not always easy. Whether you’ve been together for a short time or many years, there are always ways to improve how you and your partner communicate. At Lisa Spitz Counselling, I help couples navigate the challenges that arise when communication breaks down. In this blog post, I’ll share practical steps that can help you connect better with your partner and create a stronger, more open relationship.

1. Active Listening:
Effective communication starts with truly listening. It’s not enough to hear the words your partner is saying you need to understand the emotions behind them. Try to listen without interrupting or forming a response while your partner is talking. Focus on what they’re expressing, and make an effort to empathise with their feelings.

2. Use I Statements, Not You Statements:
One of the easiest ways to reduce conflict is to avoid sounding accusatory. Instead of saying, You never listen to me, try, I feel unheard when you don’t respond. This simple shift helps to express your feelings without placing blame and encourages a more open and non-defensive conversation.

3. Be Mindful of Your Tone:
The way you say something is just as important as what you say. If your tone is harsh or dismissive, it can quickly lead to miscommunication, even if your words aren’t meant to be hurtful. Try to approach sensitive conversations with kindness and patience.

4. Create a Safe Space for Communication:
For effective communication, both partners need to feel safe expressing their thoughts and feelings without fear of judgement or retaliation. Make it a habit to have regular, open conversations where both of you can talk honestly about what’s on your mind.

5. Timing is Key:
It’s important to choose the right time to have serious conversations. Avoid discussing sensitive topics when you or your partner are stressed, tired, or distracted. Instead, pick a time when you both can give each other your full attention and can approach the conversation calmly.
Conclusion:
Improving communication is a continuous process, but small changes can make a big difference. If you find these tips helpful but still feel like communication challenges persist, you might benefit from couples counselling. At Lisa Spitz Counselling, I offer tailored support to help you and your partner build stronger communication skills and navigate any obstacles you face.

Take the Next Step:

If you’re ready to improve your communication and build a stronger relationship, I’m here to help. Contact me today to find out how couples counselling can support you. You can email me at lisaspitzcounselling.co.uk or call 07483 802314. For more information or to book a session, visit www.lisaspitzcounselling.co.uk.
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